Self-Healing Breathing is the indigenous legacy from which I draw, to give this workshop. I have always combined my traditional indigenous knowledge with present day science, to impart a perspective that folds nature into every aspect of our life. The journey of self-healing requires some if not all of the following: time, contemplation, food medicine, aid from plant medicine, ceremony, spirit runs, and focused attention to breathing. We use these tools to recede from reality as we know it, and breathe consciously, to access directly the creative healing spirit in all of us.
The rhythm of each inhale/exhale that we take dresses the spirit of life in invisibility; and it is our very breath then, that determines our physical, emotional, mental and spiritual states of being.
Collectively we will go through a series of physical journeys that focus the breath, introduce brain food to keep our energy levels in optimum condition, use the breath to create healing tones and learn how to become the parent to your self-healing process. Breathe. Tone. Be adventurous. Join us. Change your perspective.
KWIRA’BA